[highlight color=”pink” content=”%3Cp%3EThe%20Greek%20word%20from%20which%20the%20word%20protein%20is%20derived%20mean%20%E2%80%9Cof%20primary%20importance%E2%80%9D.%20Protein%20is%20basically%20a%20macronutrient%20that%20is%20available%20in%20variable%20quantities%20in%20different%20parts%20of%20your%20body.%20It%20can%20be%20found%20in%20your%20hair%2C%20skin%2C%20nails%2C%20muscles%2C%20and%20organ%20tissues%20to%20name%20a%20few.%20In%20short%2C%20your%20body%20requires%20a%20lot%20of%20protein%20on%20a%20daily%20basis%20in%20order%20to%20remain%20strong%20and%20healthy.%20Apart%20from%20being%20present%20in%20different%20parts%20of%20your%20body%2C%20protein%20also%20has%20various%20functions%20for%20your%20health.%20It%20is%20very%20essential%20for%20regulating%20hormones%2C%20antibodies%2C%20and%20boosting%20your%20natural%20metabolism.%3C%2Fp%3E” /]
Protein basically comprises of amino acids. These are often referred to as the building blocks of life. There are primarily 9 types of amino acids necessary to a human body. These are usually termed as essential amino acids. Unfortunately, your body fails to produce these essential amino acids on its own. Thus, the best way to fulfil the requirements of these essential amino acids in your body is by having a proper amino acids supplement. This is also where protein comes in.
Protein is not just necessary for bodybuilders, athletes or professional sportspersons. It is also essential for any ordinary man leading an ordinary lifestyle. In fact, if you wish to lead a healthy life, you will need adequate amount of protein in your body. It is also true that the amount of protein required by your body is mainly determined by your personal lifestyle. According to the Institute of Medicine, the range of protein needed by an adult is from 10% to 35%. If you are basically an inactive adult and someone who does not exercise much, then the required percentage of protein for you is the on the lower side of the range. The higher end is for those of you who work out for long hours at the gym and lead an active lifestyle.
Where Do You Find Protein?
When it comes to including protein in the daily diet, there are several sources for the nutrient. However, when it comes to a vegan, the options for protein sources go down drastically. If you are a vegan, some of the best protein sources include soy products. However, there are also beans as another option. It is essential to note that beans do not have all the essential amino acids needed by your body. Thus, for a vegan who does not have animal products, soybeans are the best option for protein source.
When it comes to protein sources, nothing beats animal products. The simple reason behind this fact is that the composition of a human body is quite similar to that of an animal. When you look for the right animal product source for protein, you will come across a term such as amino acid score. This score is basically used to grade the combinations your body crave and the richness of protein levels. An egg has a rating of 100% because it holds all the 9 essential amino acids useful for your body. It is also one of the best sources of protein available for you. This is why you will come across several egg protein powder supplements on the market.
It is a known fact that the white portion of an egg contains all the protein found in an egg. The yellow portion contains calories. This is why professional bodybuilders and those of you who spend a lot of time at the gym are suggested to have just the egg whites and not the yellow portion. You will come across several protein supplements on the market that claim to be the best egg white protein powder at the stores. However, which one of these best-rated egg protein powder is indeed made from eggs and which ones are made from whey is something you should find out before buying.
Information Every Informed Buyer Should Know When Looking For Egg Protein Powder
It is essential for you to know that the best egg white protein powder provides a complete protein solution. It comes with all the 9 essential amino acids needed by your body.
According to some of the best egg white protein powder reviews, these do not come with high amounts of fats or carbohydrates.
The best egg protein powder can also help you with dieting and get back in shape. Once your body gains protein, it will automatically burn fat faster. These supplements are also free from lactose.
Best Egg Protein Powder
[product_tables id=”1314″]
[numbered-heading label=”Jay Robb-Egg White Protein Powder” /]
[highlight color=”pink” content=”%3Cp%3EThe%20best%20part%20about%20the%20Jay%20Robb-Egg%20White%20Protein%20Powder%20is%20that%20it%20is%20very%20low%20in%20calories%20and%20carbs.%20It%20does%20not%20even%20have%20fat%2C%20which%20is%20not%20the%20case%20with%20most%20other%20protein%20shakes%20on%20the%20market.%20This%20supplement%20is%20available%20in%203%20different%20packaging%20sizes%20such%20as%2012%20ounce%2C%2024%20ounce%2C%20and%2080%20ounce.%20It%20is%20also%20available%20in%204%20different%20flavors%2C%20strawberry%2C%20vanilla%2C%20chocolate%2C%20and%20unflavored.%20It%20is%20good%20for%20you%20to%20note%20that%20the%20Jay%20Robb-Egg%20White%20Protein%20Powder%20comes%20with%20xylitol%2C%20which%20is%20used%20as%20a%20sweetener.%20However%2C%20this%20ingredient%20may%20not%20go%20well%20with%20many%20users.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The Jay Robb-Egg White Protein Powder comes in a vanilla flavor.
-It uses only egg whites as the primary source of protein and is absolutely free from fat.
-It is a non-GMO supplement and does not contain any artificial ingredients.” cons=”-The price of this supplement is pretty high.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2YSGQSb” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”PaleoPro-Protein Powder” /]
[highlight color=”pink” content=”%3Cp%3EHowever%2C%20stevia%20is%20used%20in%20this%20protein%20powder%20as%20a%20sweetener%20and%20the%20price%20of%20this%20product%20is%20comparatively%20pricier%20than%20most%20other%20protein%20powders%20in%20the%20market.%3C%2Fp%3E” /]
[pros-and-cons pros=”-As the name suggests, the PaleoPro-Protein Powder comes with paleo ingredients.
-It is made from grass-fed, pastured beef.
-This supplement if free from any artificially injected hormones.” cons=”-This protein powder is certainly not meant for vegans.
-The price is slightly on the higher side.
-There are some users who have complained about the product not mixing well with liquids.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2YB4hz4″ color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Naked Egg-Egg White Protein” /]
[highlight color=”pink” content=”%3Cp%3EThe%20best%20part%20about%20this%20product%20is%20that%20it%20is%20made%20entirely%20in%20the%20US.%20The%20egg%20whites%20are%20also%20processed%20in%20a%20single%20day%20in%20order%20to%20maintain%20the%20most%20complete%20and%20highest%20amino%20acid%20profile.%20Each%20serving%20of%20this%20supplement%20comes%20with%2025gm%20of%20protein%2C%205.8gm%20of%20BCAAs%20or%20branched%20chain%20amino%20acids%2C%20110%20calories%2C%20and%202gm%20of%20carbs.%20It%20is%20also%20good%20for%20you%20to%20note%20that%20the%20Naked%20Egg-Egg%20White%20Protein%20comes%20with%20paleo-friendly%20protein.%20This%20makes%20it%20one%20of%20the%20best%20egg%20white%20protein%20supplement%20for%20a%20person%20following%20a%20paleo%20diet.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The Naked Egg-Egg White Protein is free from lactose.
-It does not contain artificial ingredients or additives.
-It is absolutely paleo friendly.
-This protein powder also happens to be a non-GMO product.” cons=”-The price of the Naked Egg-Egg White Protein supplement is on the higher side.
-There some users who have complained that the product tastes salty.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/34zjHaQ” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Universal Nutrition Milk and Egg” /]
[highlight color=”pink” content=”%3Cp%3EDo%20you%20have%20allergies%20from%20lactose%3F%20Well%2C%20in%20that%20case%20this%20supplement%20may%20prove%20to%20be%20a%20bit%20challenging%20for%20you%20as%20it%20has%20lactose%20in%20it.%20Nonetheless%2C%20it%20is%20suggested%20that%20you%20have%20this%20supplement%203%20times%20a%20day%20with%20each%20serving%20measuring%2024gm.%20The%20Universal%20Nutrition%20Milk%20and%20Egg%20is%20best%20suited%20for%20professional%20athletes%2C%20who%20have%20to%20exercise%20and%20practice%20hard%20for%20most%20parts%20of%20the%20day.%20This%20is%20simply%20because%20the%20protein%20released%20from%20this%20supplement%20tends%20to%20last%20throughout%20the%20day.%20You%20may%20have%20it%20before%20your%20strenuous%20workout%20routine.%20However%2C%20if%20you%20wish%20to%20lose%20weight%2C%20this%20supplement%20may%20not%20be%20a%20good%20choice%20as%20it%20contains%20calories%2C%20fat%2C%20and%20cholesterol.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The amount of protein released from the Universal Nutrition Milk and Egg supplements lasts an entire day.” cons=”-This supplement is certainly not free from lactose.
-It also comes with an artificial sweetener.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2D1CBMj” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Beverly International Vanilla Powder” /]
[highlight color=”pink” content=”%3Cp%3EThis%20protein%20supplement%20comes%20with%20protein%20from%20several%20sources%20such%20as%20beef%2C%20milk%2C%20sodium%20caseinate%2C%20and%20egg.%20Although%20this%20helps%20your%20body%20get%20properly%20enriched%20in%20proteins%2C%20it%20does%20tend%20to%20increase%20your%20fat%20content%2C%20calories%2C%20and%20cholesterol%20in%20your%20body.%20This%20may%20make%20this%20supplement%20not%20too%20good%20for%20obese%20people.%20The%20price%20of%20this%20supplement%20is%20higher%20when%20compared%20with%20its%20competitors.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The Beverly International Vanilla Powder is one of the best tasting egg white protein powders recommended for users above the age of 40 years.
-It has a wide array of proteins.” cons=”-This supplement is not free from lactose.
-It is also not meant for vegans.
-It contains artificial sweeteners.
-The price of this product is on the higher side.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2FQhhdx” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Egg White Paleo Protein Powder” /]
[highlight color=”pink” content=”%3Cp%3EThe%20manufacturer%20of%20the%20Egg%20White%20Paleo%20Protein%20Powder%2C%20BulkSupplements%2C%20is%20always%20determined%20to%20provide%20you%20with%20the%20best%20quality%20health%20supplements.%20Although%20their%20packings%20are%20quite%20attractive%2C%20the%20quality%20of%20their%20supplements%20are%20also%20pretty%20high.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The Egg White Paleo Protein Powder is a lab tested supplement.
-It does not come with any artificial additives and is absolutely free from lactose.” cons=”-There are users who complain that this product does not mix well.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/2CYyRLk” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Egg White Protein Powder” /]
[highlight color=”pink” content=”%3Cp%3EThe%20Egg%20White%20Protein%20Powder%20supplement%20is%20especially%20suitable%20for%20those%20of%20you%20who%20are%20on%20a%20paleo%20diet.%20It%20is%20completely%20free%20from%20soy%20and%20GMO%20and%20can%20easily%20mix%20with%20water.%20The%20eggs%20used%20as%20a%20source%20of%20protein%20in%20this%20product%20are%20all%20collected%20from%20UEP%20certified%20egg%20farmers.%20Each%20%C2%BC%20cup%20serving%20comes%20with%2020gm%20protein%2C%2095%20calories%2C%20and%201%20carbohydrates.%20The%20packaging%20of%20this%20supplement%20is%20also%20carried%20out%20in%20a%20gluten-free%20bakery.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The eggs used in the Egg White Protein Powder supplement are all UEP certified.
-The manufacturer guarantees a complete customer satisfaction.
-It is free from lactose.
-It is absolutely paleo friendly.” cons=”-You may have to mix this supplement with a sweetener of your choice.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/32rvntE” color=”yellow” rel=”no-follow” target=”blank” /]
[numbered-heading label=”Paleo Thin Protein Egg White” /]
[highlight color=”pink” content=”%3Cp%3EEach%20Paleo%20Thin%20Protein%20Egg%20White%20package%20comes%20with%2030%20servings%20and%20each%20serving%20gives%20you%2025gm%20of%20protein.%20Since%20it%20is%20absolutely%20unflavored%2C%20it%20is%20better%20to%20add%20some%20sweetener%20to%20it%20in%20order%20to%20make%20it%20edible.%20The%20supplement%20is%20also%20best%20suited%20for%20those%20of%20you%20who%20wish%20to%20grow%20lean%20and%20strong%20muscles.%3C%2Fp%3E” /]
[pros-and-cons pros=”-The egg whites used in the Paleo Thin Protein Egg White are of the highest grade.
-It is absolutely paleo friendly.” cons=”-There have been complaints about an unpleasant taste.” /]
[call2action label=”See Product Details on Amazon” link=”https://amzn.to/34DtHjk” color=”yellow” rel=”no-follow” target=”blank” /]
Final Thoughts
It is true that choosing the best egg white protein supplement can be a tedious task for most of you. However, if you are sure about what you want and what all ingredients can cause allergic reactions in your body, the search for the best and most suitable protein supplement can become much simpler. It is true that protein can help you build lean and strong muscles. It is also available in abundance in different parts of your body such as your hair, nails, and skin. However, too much of anything can cause harm to your health. This is also true when it comes to protein. If you have protein supplements in excess, it can cause various types of health issues in your body. Thus, it is always a good idea to discuss with a doctor before you start having any health supplements. Nonetheless, it is true that proper amount of protein in your daily diet can help boost your energy levels and also help you with various things in life.